What can we help you with today?

PLEASE SELECT YOUR OPTION

Building muscle can be pretty challenging but becomes a lot easier when you cover all the basic fundamentals. Firstly we need to find out how many calories you need.

"Use Our TDEE Calculator"

Losing fat becomes much easier when you know how many calories you need to effectively lose weight. Find out by using our calculator below

"Use Our TDEE Calculator"

Find out more about one of the UK's Best Fat Loss Challenges

"TRANSFORM"

HOW MANY CALORIES DO I NEED TO ACHIEVE MY GOALS?

USE OUR TDEE CALCULATOR

CHOOSE A PRODUCT

OUR TRANSFORMATIONS

banner-fit-8

GET IN THE SHAPE OF YOUR LIFE WITH OUR BEST EVER FAT LOSS PROGRAMME!

Are you up for the Challenge?

OUR BLOG

LATEST ARTICLES

Low Calorie Lobster Bisque

BY Laura Girling|June 14, 2018
Check out this amazing lobster recipe from Tasteaholics.com MACROS PER SERVING: • 220 Calories • 15g of Fat • 12g […]

Baked French Protein Toast

BY Laura Girling|June 8, 2018
Try this simple Baked French Protein Toast. Per serve 122 Calories 11.5g Carbs 3.1g Fat 11.3g Protein Strawberry “Banana” Baked […]

Buttermilk Donuts

BY Laura Girling|May 31, 2018
Buttermilk Donuts Makes 12 Per Plain Donut 57 Calories 6.7g Carbs 1.4g Fat 4.2g Protein Ingredients 50g Plain Flour 50g […]

GrenadeFIT
CHICHESTER

GrenadeFIT!...There's no other place like it...
I'm in the best shape of my life...6 Pack at 48, who’d have thought it! Alastair Smyth
Helpful trainers and friendly members make this gym
an awesome and educational place to train! Rachel Cook
GrenadeFIT has provided me with the perfect environment,
education and support in achieving my goals! Dr Michael Banna

WELCOME TO
TEAM GrenadeFIT