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Building muscle can be pretty challenging but becomes a lot easier when you cover all the basic fundamentals. Firstly we need to find out how many calories you need.

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Losing fat becomes much easier when you know how many calories you need to effectively lose weight. Find out by using our calculator below

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Ingredients 50g Oats 1 Egg Half Teaspoon Baking Soda Half Teaspoon Bicarbonate of Soda 100ml water 100ml milk 200g Total […]

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BY Matthew Grant|February 12, 2018
By Matthew Grant Strength training comes in many shapes and sizes. Undoubtedly, it’s impossible to create a training programme that […]

Be aware! These pancakes taste amazing!

BY Jimmy Saunders|February 12, 2018
By Jimmy Saunders Preparation time: 5 minutes Cooking time: 5 minutes Serves – 1 person Ingredients needed for the pancakes. […]

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