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Building muscle can be pretty challenging but becomes a lot easier when you cover all the basic fundamentals. Firstly we need to find out how many calories you need.

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Losing fat becomes much easier when you know how many calories you need to effectively lose weight. Find out by using our calculator below

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LATEST ARTICLES

Cookies ‘n’ Cream Donuts

BY Elkie Chiu|May 9, 2018
Donuts Who doesn’t love a donut? For less than 105 calories and with 12g protein , you can feast your […]

Fish Tacos with Corn Salsa

BY Laura Girling|May 3, 2018
Get in the fiesta spirit with this Cinco De Mayo recipe Ingredients Tacos 4 skinless fillets of firm white fish, such as […]

Injury to Excellence – How to come back better

BY James Bezant|May 3, 2018
Getting injured can be an absolute nightmare. It can mean sitting out a lot of gym sessions, slowing you down […]

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