Taste the South with these Cajun Beef Burgers
BY Elkie Chiu|April 6, 2018

What’s for lunch??

Whip up these Cajun Beef Burgers!

 

Per burger patty

151 Calories

5.4g Fat

3.4g Carbs

21.9g Protein

Ingredients

 

400g Extra Lean Mince (5%)

15g Quick Oats

25g Finely Chopped Spring onions

15g Dijon Mustard

12g Schwartz Cajun Spice

 

Knead all the ingredients together, divide into 4 burgers, cover and let marinate in fridge for at least an hour.

Grill or Pan fry for about 5 mins each side!

Voila!

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