Thai Style Turkey Burgers
BY Laura Girling|April 20, 2018

Suns out, Buns out.

 

On that shred for summer? You don’t need to miss out o BBQ’s in this glorious weather. Heres a recipe sure to hit everyone’s macros whether you’re counting or not!

Ingredients

400g Lean Turkey Mince

2Tbsp Sweet Chilli Sauce

1Tbsp Soy Sauce

1Tsp Ginger

1Tsp Garlic

1Tsp Coriander

4 Spring Onions (Finely Chopped)

1Tbsp Lime Juice

Salt and Pepper to taste.

 

Mix the turkey mince, sweet chilli sauce, soy sauce, ginger, garlic, lime juice, spring onions, coriander and salt and pepper until well combined. Form into four burgers (the mixture will be quite wet, although this will result in moist, juicy burgers).

Preheat the grill to hot. Arrange the burgers on a foil lined grill pan and grill for 6-7 minutes on each side until golden.

Grab your desired bun, and add whatever toppings you require

Enjoy!

MACROS PER BURGER
Calories 138
Fat 2.9g
Carbs 7.5g
Protein 22.7g

 

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