Its National Banana Day on the 18th so we wanted to give you a recipe that wasn’t just protein pancakes 🙂
50g Peanut Butter
50g Low Fat Margarine
2 small ripe bananas
60g Protein Powder (I used half peanut nutter, half vanilla)
50g Mixed Fruit
Melt Margarine and Peanut Butter over a gentle heat. Once melted together remove from the heat & add the mashed banana followed by all other remaining ingredients.
Pack the mixture tightly into a lined baking tin approx. 1 inch thick.
Bake at 180’c for 20 mins or until light golden brown.
Allow to cool before cutting into bars.
I cut it into 15 portions
MACROS PER FLAPJACK