Cookies ‘n’ Cream Donuts
BY Elkie Chiu|May 9, 2018

Who doesn’t love a donut?

For less than 105 calories and with 12g protein , you can feast your chomps on these waistline friendly Cookie N Cream Donuts .

Who knew eating well , meant donuts were included

Check out the recipe below

Makes 6 Donuts
Per Donut
103 Calories
3g fat
6g Carbs
12g Protein


Donut base
50g Chocolate Charge Protein Powder
15g Cocoa Powder
14g Coconut Flour
20g Truvia
1 tsp baking powder
70g Egg Whites
50g Apple Puree (baby Food)
50ml Unsweetened Almond Milk

80g fat Free Quark
20g Cookie Chaos Protein Powder or Vanilla
10g Truvia (if you want a sweeter frosting)

4 x Crushed Oreo Thins


Pre heat the oven to 170 C

In a large bowl mix the protein powder, cocoa powder coconut flour, Truvia and baking powder until well blended. Now add the wet ingredients, egg whites, apple puree , milk.

Stir the batter until it is smooth with no lumps, divide the batter between 6 Donut holes and bake in the oven for approx 12 minutes or until a skewer is inserted and comes out clean .

Leave the donuts in the tray for 5 minutes then take out and cool on a wire rack.

While the donuts are cooling down, mix the frosting ingredients (taste for preferred sweetness )

Spread the frosting over the cooled donuts and sprinkle some crushed oreos on top !

Devour straight away !

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