Low Calorie Waffles
BY Laura Girling|June 27, 2018

What You’ll Need

  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup skim milk
  • 1 large egg (lightly beaten)
  • 2 tablespoons canola oil
  • 1/2 cup fresh blueberries
  1. First, heat the waffle iron. Spraying the iron with a bit of cooking spray helps to make clean up quite a bit easier.
  2. Next, in a large bowl, combine the whole-wheat flour, all-purpose flour, sugar, baking powder, and salt. Gently stir the dry ingredients together until they are well combined. Next, make a well in the centre of the flour mixture.
  3. In a separate smaller bowl, mix together the milk, egg, and oil. Stir with a whisk until the mixture is well combined.
  4. Pour the wet ingredient mixture into the middle of the well in the dry ingredients and gently stir all the ingredients together. Finally, gently fold in the blueberries using a large spoon.
  5. Once the waffle iron is heated, pour about 1/4 cup of the batter into each compartment of the waffle iron. Cook until waffles are lightly browned and crisp timing them according to your specific waffle iron’s directions. You might need to experiment to get them according to your liking.
  6. Serve warm with blueberry syrup if desired.
Nutritional Guidelines (per serving)
Calories 274
Total Fat 14 g
Saturated Fat 3 g
Unsaturated Fat 7 g
Cholesterol 155 mg
Sodium 626 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)

 

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