Fundamental Mindset Shifts in Fitness & Nutriton

When it comes to fitness goals, following a training plan is probably the easiest of the three elements that come into play, i.e. training, nutrition and mindset. 
Whilst one may seem easier than the next, it should be noted that all are as equally important and none can be mastered without the other.
It seems mindset

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Understanding the Self – Do You Even Know What You’re Doing

Have you ever noticed that the same types of issues seem to arise in your life when you look to make a change? You spend a few weeks absolutely smashing a new diet and training regime and the world feels like your oyster. Progress is effortless and you wonder why you’ve ever found it difficult

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10 Top things I have learnt over the years on my health and fitness journey

I have danced from the age of 3 and I then went on to pursue a career in dance, because of this I have been on some kind of ‘diet’ for what feels like my whole life. I have always struggled with my weight and the way I look. Because of this I have tried

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Nutrition for Dummies

I should probably start by saying that if you’re reading this I’m in no way calling you a dummy. But I really want to lay out all the fundamentals and hopefully dispel any myths you may have heard in your search for answers. To do so, I’m going to strip Nutrition as a topic down

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Why I F**ked off my FitBit

Now before you get your knickers in a twist calling me a hypocrite or even cursing me as the only reason you bought a FitBit was because you saw me wearing one hear me out.. A Fitbit can be a fantastic tool to build up habits and get you doing more exercise So does Pokemon

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Finding Idaho

Just over 10 years ago I heard a song called Idaho. At the time I assumed, like any self-respecting scientist would, that it was a song about Idaho. It was not. I later discovered that it was in fact based on a concept from the book Zen and the Art of Motorcycle Maintenance; the suggestion

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Feeling SAD Part 2

As promised, following on from last week’s article on Seasonal Affective Disorder (SAD) where I discussed what it actually is, this week I am covering different ways that we can look to help remedy the effects and “turn those frowns upside down”. I have broken these down into 3 Categories: MINDSET NUTRITION TRAINING Each Category

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Feeling SAD? Maybe You Were Right To Be Afraid Of The Dark!

What came first the Acronym or the Name? Despite the fact that Seasonal Affective Disorder sounds like just some kind of bullsh*t term that Doctors came up with to explain when we are feeling a little down in the dumps (SAD). It is actually a completely legitimate issue which affects a large proportion of people.

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The Elephant and The Rope

“As he was passing the elephants, he stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could break away from the ropes they were tied to but for some reason, they did

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