• Filter by

  • Sort by

Low Calorie Waffles
Low Calorie Waffles
BY Laura Girling|June 27, 2018

What You’ll Need 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 1 tablespoon sugar 1 teaspoon baking powder 1/4 teaspoon salt […]

Low Calorie Lobster Bisque
Low Calorie Lobster Bisque
BY Laura Girling|June 14, 2018

Check out this amazing lobster recipe from Tasteaholics.com MACROS PER SERVING: • 220 Calories • 15g of Fat • 12g […]

Baked French Protein Toast
Baked French Protein Toast
BY Laura Girling|June 8, 2018

Try this simple Baked French Protein Toast. Per serve 122 Calories 11.5g Carbs 3.1g Fat 11.3g Protein Strawberry “Banana” Baked […]

Buttermilk Donuts
Buttermilk Donuts
BY Laura Girling|May 31, 2018

Buttermilk Donuts Makes 12 Per Plain Donut 57 Calories 6.7g Carbs 1.4g Fat 4.2g Protein Ingredients 50g Plain Flour 50g […]

Garlicky Bacon & Spinach Grilled Cheese
Garlicky Bacon & Spinach Grilled Cheese
BY Laura Girling|May 25, 2018

Garlicky Bacon & Spinach Grilled Cheese Ingredients 1/2 teaspoon olive oil 2 large garlic cloves, thinly sliced 4 cups baby […]

Cookies ‘n’ Cream Donuts
Cookies ‘n’ Cream Donuts
BY Elkie Chiu|May 9, 2018

Donuts Who doesn’t love a donut? For less than 105 calories and with 12g protein , you can feast your […]

Fish Tacos with Corn Salsa
Fish Tacos with Corn Salsa
BY Laura Girling|May 3, 2018

Get in the fiesta spirit with this Cinco De Mayo recipe Ingredients Tacos 4 skinless fillets of firm white fish, such as […]

Injury to Excellence – How to come back better
Injury to Excellence – How to come back better
BY James Bezant|May 3, 2018

Getting injured can be an absolute nightmare. It can mean sitting out a lot of gym sessions, slowing you down […]

4 Breakfast Ideas under 400 Calories
4 Breakfast Ideas under 400 Calories
BY Laura Girling|April 26, 2018

In a rush in the mornings? Have a go at these ‘make ahead’ breakfast ideas to give you more time […]

Thai Style Turkey Burgers
Thai Style Turkey Burgers
BY Laura Girling|April 20, 2018

Suns out, Buns out.   On that shred for summer? You don’t need to miss out o BBQ’s in this […]

6 Gym Mistakes We’ve All Made (And Possibly Still Making)
6 Gym Mistakes We’ve All Made (And Possibly Still Making)
BY Reuben Aryiku|April 19, 2018

Everyone’s got to start somewhere but I’m sure more than one of you out there has committed one of these […]

Try these Easy Flapjacks for National Banana Day
Try these Easy Flapjacks for National Banana Day
BY Laura Girling|April 12, 2018

Its National Banana Day on the 18th so we wanted to give you a recipe that wasn’t just protein pancakes […]

Taste the South with these Cajun Beef Burgers
Taste the South with these Cajun Beef Burgers
BY Elkie Chiu|April 6, 2018

What’s for lunch?? Whip up these Cajun Beef Burgers!   Per burger patty 151 Calories 5.4g Fat 3.4g Carbs 21.9g […]

Easter is for Carbs – Try these Hot Cross Buns
Easter is for Carbs – Try these Hot Cross Buns
BY Laura Girling|March 29, 2018

I cheated a little and used a bread maker to make these buns. If you don’t have a bread maker, […]

You can sleep when you’re dead.
You can sleep when you’re dead.
BY Jack Clayton|March 23, 2018

Sleeping is fundamental for us human beings. When trying to lose weight, it can have a huge impact on the […]

Page 1 of 3