• Filter by

  • Sort by

In the morning, I’m making waffles!
In the morning, I’m making waffles!
BY Elkie Chiu|March 22, 2018

Makes 5 waffles Macros (per waffle) 129 Calories 16.7g Protein 5.5g Fat 2.7g Carbs   Ingredients 60g Grenade Vanilla Killa […]

Grilled Beef and Fennel Salad
Grilled Beef and Fennel Salad
BY Ismaeel Razavi|March 6, 2018

Ingredients – Serves 1  200g Rib eye Half small fennel, finely sliced  1/4 lemongrass stalk, finely chopped 1-2 Thai chillies, […]

Why Healthy Nutrition is the Answer to Peace in the Middle East
Why Healthy Nutrition is the Answer to Peace in the Middle East
BY Matthew Grant|February 28, 2018

We all have good days and we all have bad days, but honestly how much is the food we are […]

Easiest 3 Ingredient Peanut Butter Cookies
Easiest 3 Ingredient Peanut Butter Cookies
BY Elkie Chiu|February 28, 2018

Ingredients Per cookie 56 Calories 0.9g Carbs 3.6g Pro 4.2g Fat 120g Peanut Butter 35g Egg whites 30g Protein Powder […]

Bananaless “Banana Bread”
Bananaless “Banana Bread”
BY Elkie Chiu|February 20, 2018

Ingredients 50g Killa Vanilla Protein Powder 40g Almond Flour 30g Coconut Flour 10g Flaxseed powder 30g Truvia 100g Egg Whites […]

Creme Egg Pancake Recipe
Creme Egg Pancake Recipe
BY Jamie Alderton|February 13, 2018

Ingredients 50g Oats 1 Egg Half Teaspoon Baking Soda Half Teaspoon Bicarbonate of Soda 100ml water 100ml milk 200g Total […]

What you MUST know about Strength Training
What you MUST know about Strength Training
BY Matthew Grant|February 12, 2018

By Matthew Grant Strength training comes in many shapes and sizes. Undoubtedly, it’s impossible to create a training programme that […]

Be aware! These pancakes taste amazing!
Be aware! These pancakes taste amazing!
BY Jimmy Saunders|February 12, 2018

By Jimmy Saunders Preparation time: 5 minutes Cooking time: 5 minutes Serves – 1 person Ingredients needed for the pancakes. […]

I Am Many Things, But I Thank God I’m Not Like You…
I Am Many Things, But I Thank God I’m Not Like You…
BY Dr Michael Banna|January 24, 2018

Written by Dr Michael Banna This slightly clickbaity title is not just apt for what I want to talk to […]

I’ve Been To Medical School — Who Needs A Wardrobe?
I’ve Been To Medical School — Who Needs A Wardrobe?
BY Dr Michael Banna|January 24, 2018

Written by Dr Michael Banna I have always been baffled by life’s great mysteries. How fabric softener can smell so […]

People in Tomato Houses Shouldn’t Throw Stones
People in Tomato Houses Shouldn’t Throw Stones
BY Dr Michael Banna|January 24, 2018

Written by Dr Michael Banna There’s nothing quite like someone telling you your blog is going to be rubbish before […]

Superstition, Nutrition, and Musical Tradition
Superstition, Nutrition, and Musical Tradition
BY Dr Michael Banna|January 24, 2018

Written by Dr Michael Banna I’ve always had a thing about superstition. It’s not so much that I believe in […]

Jet Trails
Jet Trails
BY Dr Michael Banna|January 24, 2018

Written by Dr Michael Banna I’m a big believer in a well placed song lyric. It’s a little bit cheesy, […]

Deprecation Congratulation
Deprecation Congratulation
BY Dr Michael Banna|January 22, 2018

Written by Dr Michael Banna I have just sat down to write a blog about one of my favourite songs, […]

Why I Ditched off my FitBit
Why I Ditched off my FitBit
BY Jamie|October 19, 2016

Now before you get your knickers in a twist calling me a hypocrite or even cursing me as the only […]

Page 2 of 3