GrenadeFit-Shape

OUR BEST EVER FEMALE FAT LOSS PLAN

SCROLL TO GET IN SHAPE

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WHAT IS SHAPEFIT?

ShapeFIT is our best ever female fat loss plan. Over the past couple of years, more and more women are seeing the benefits of resistance training exercise and how it creates that beach body everyone is striving for. With ShapeFIT you have everything you need to hit the weights at the gym with confidence and success.

The ShapeFit program is a 4 day gym based workout plan. This is to ensure that you can fit the gym around your life, not the other way around. The ShapeFIT Plan is based around a 12-week rotational structure; training in one method for a period of two weeks before moving onto the next training protocol. The workouts are suitable for both beginner and intermediate gym enthusiasts.

Our sample meal plans are perfect for you to understand how to map out your nutrition to maximize your results. Choose to follow the meal plans or use our TDEE Calculator to determine your required macronutrients and calories so you can create your own.

The training methods used in the ShapeFIT program are both challenging and fun. Our main emphasis with our training methods is to help you shape and tone your body. To do this we base our exercises around primary compound movements with the latest rotational training techniques and principles.

OUR TRANSFORMATIONS

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2 WEEKS FREE TRIAL

It is recommended that you have a gym membership as you will be required to use barbells and dumbbells for this program.

What’s great about ShapeFIT is that you work at your own pace and in a weights range based on your level of experience.

We have sample Vegetarian Meal plans, or you can just use the Meal Plans and swap out your meats for other suitable protein sources.

We have a fantastic team of trainers in the GrenadeFIT Academy that will be able to answer any questions or concerns you may have about exercises or the program.

The ShapeFIT programme is made up of 4 resistance based workouts at the gym per week.

GrenadeFIT!...There's no other place like it...
I'm in the best shape of my life...6 Pack at 48, who’d have thought it! Alastair Smyth
Helpful trainers and friendly members make this gym
an awesome and educational place to train! Rachel Cook
GrenadeFIT has provided me with the perfect environment,
education and support in achieving my goals! Dr Michael Banna

SHAPE FIT INCLUDES

WORKOUT VIDEOS
TRAINING PLAN
NUTRITION GUIDES
SUPPORT NETWORK
GrenadeFit-Shape

GET SHAPE FIT NOW